Are you Vegan? Are you getting enough protein?

If you’re vegan you need to ensure you’re getting all 9 essential amino acids from your meals… these are obtained from protein sources… You need to wide variety of different protein sources daily to get the full quota of amino acids.

We need protein to build all body tissue, for growth, for energy.

If you’re feeling low, fatigued, lack- lustre, lacking motivation, tired, energyless you may not be meeting your body’s protein needs.

Contact me for more help and advice..

Published by lucyslayter

A bit about myself – I am a fully qualified Naturopathic Nutritional Advisor, Life Coach and Aromatherapist from Sutton Coldfield with a passion for living healthily and sharing my knowledge. After having Chronic Fatigue Syndrome for over 13 years, I understand the value of eating healthily and have changed my diet to meet the needs of my illness. I am now caffeine free, alcohol free, I eat a low-sugar diet, and I’m passionate about eating fresh, natural foods packed full of local and seasonal vegetables. I love to cook, make preserves, try new recipes and spend time on my allotment where I grow organic fruit and vegetables which I feed to my hungry husband and teenage son. I have a passion for walking and enjoying the great outdoors and being as active as I can.

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