Are you eating enough Veggies and fruit?

The guideline says eat 5 a day…

I say eat MINIMUM 7 A DAY for optimal health…

Veggies are best.. low in sugar, high in fibre, full of vitamins and minerals and prebiotics to feed your gut bacteria…

Make veggies fun… roast with garlic and herbs, add chilli and lemon juice to steamed veggies, make into warming soups, stir fry them with lots of ginger, garlic and lime, pack them into casseroles and curries…

They’re cheap and versatile…

Eat more veggies!

Published by lucyslayter

A bit about myself – I am a fully qualified Naturopathic Nutritional Advisor, Life Coach and Aromatherapist from Sutton Coldfield with a passion for living healthily and sharing my knowledge. After having Chronic Fatigue Syndrome for over 13 years, I understand the value of eating healthily and have changed my diet to meet the needs of my illness. I am now caffeine free, alcohol free, I eat a low-sugar diet, and I’m passionate about eating fresh, natural foods packed full of local and seasonal vegetables. I love to cook, make preserves, try new recipes and spend time on my allotment where I grow organic fruit and vegetables which I feed to my hungry husband and teenage son. I have a passion for walking and enjoying the great outdoors and being as active as I can.

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