Do you think you’re suffering with the effects of stress?
Do you feel anxious, do you get digestive problems if you’re stressed, is your sleep pattern being disrupted, are you relying on caffeine and stimulants to get you through the day?
If this sounds like you, perhaps it’s now the time to tackle this stress?
I work with clients to manage their stress, to come up with recommendations regarding food intake, hydration, consumption of stimulants, sleep hygiene, exercise and other lifestyle and wellbeing advice.
Simply by adding certain foods to your diet you might better allow your body to cope with the effects of stress.
Long term stress is dangerous.. it can raise blood pressure, disrupt blood sugar levels leading to issues such as Insulin resistance and Type 2 Diabetes and generally make you feel miserable.
Contact me for a free no obligation chat about how I might be able to advise you using the Naturopathic Approach.
