Do you think you’re suffering with the effects of stress?

Do you feel anxious, do you get digestive problems if you’re stressed, is your sleep pattern being disrupted, are you relying on caffeine and stimulants to get you through the day?

If this sounds like you, perhaps it’s now the time to tackle this stress?

I work with clients to manage their stress, to come up with recommendations regarding food intake, hydration, consumption of stimulants, sleep hygiene, exercise and other lifestyle and wellbeing advice.

Stress… is it time to tackle it?

Simply by adding certain foods to your diet you might better allow your body to cope with the effects of stress.

Long term stress is dangerous.. it can raise blood pressure, disrupt blood sugar levels leading to issues such as Insulin resistance and Type 2 Diabetes and generally make you feel miserable.

Contact me for a free no obligation chat about how I might be able to advise you using the Naturopathic Approach.

Published by lucyslayter

A bit about myself – I am a fully qualified Naturopathic Nutritional Advisor, Life Coach and Aromatherapist from Sutton Coldfield with a passion for living healthily and sharing my knowledge. After having Chronic Fatigue Syndrome for over 13 years, I understand the value of eating healthily and have changed my diet to meet the needs of my illness. I am now caffeine free, alcohol free, I eat a low-sugar diet, and I’m passionate about eating fresh, natural foods packed full of local and seasonal vegetables. I love to cook, make preserves, try new recipes and spend time on my allotment where I grow organic fruit and vegetables which I feed to my hungry husband and teenage son. I have a passion for walking and enjoying the great outdoors and being as active as I can.

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