Do you exercise lots, eat healthily, diet and still have fat around your middle?

Evidence suggests this visceral fat is the most harmful to your health.

It’s a deep layer of fat around your organs.

How can you shift it?

Diets DON’T work.

You’ll lose fat on a diet, but also perhaps muscle, bone and definitely water.

You need a long term plan instead to tackle the fat around your middle.

That’s where the Naturopathic Approach comes in.

I’ll analyse your diet and lifestyle and suggest easy to achieve recommendations.

If you’re fat around the middle, blood sugar imbalance is a likely cause.

Sugar! If you crave a lot of this… blood sugar imbalance is probably an issue you need to tackle.

And long term stress is usually an issue too.

The Naturopathic Approach encompasses a wide range of issues to treat you holistically.

Contact me for a free no obligation chat of how I can help you.

Published by lucyslayter

A bit about myself – I am a fully qualified Naturopathic Nutritional Advisor, Life Coach and Aromatherapist from Sutton Coldfield with a passion for living healthily and sharing my knowledge. After having Chronic Fatigue Syndrome for over 13 years, I understand the value of eating healthily and have changed my diet to meet the needs of my illness. I am now caffeine free, alcohol free, I eat a low-sugar diet, and I’m passionate about eating fresh, natural foods packed full of local and seasonal vegetables. I love to cook, make preserves, try new recipes and spend time on my allotment where I grow organic fruit and vegetables which I feed to my hungry husband and teenage son. I have a passion for walking and enjoying the great outdoors and being as active as I can.

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