Children’s Nutrition Workshop

Join me on Saturday 13th February at 11am for a Zoom workshop aimed for parents/ guardians and children.. Learn about the essential nutrients children need to stay healthy, robust, to help with cognitive ability, behaviour and concentration.. In this age of rising obesity and an increase in Type 2 Diabetes, plus home schooling and theContinue reading “Children’s Nutrition Workshop”

Do you store FAT AROUND YOUR MIDDLE?

Do you exercise lots, eat healthily, diet and still have fat around your middle? Evidence suggests this visceral fat is the most harmful to your health. It’s a deep layer of fat around your organs. How can you shift it? Diets DON’T work. You’ll lose fat on a diet, but also perhaps muscle, bone andContinue reading “Do you store FAT AROUND YOUR MIDDLE?”

New Year’s Resolutions?

Make 2021 the year to make a resolution you’ll actually stick to. Join my Special Offer.. two consultations for £50 in January 2021. Finally tackle your niggling health issues. Get some answers to your symtoms. Gain a wealth of information which you can use throughout 2021 to get healthier, maybe fitter and slimmer too. TryContinue reading “New Year’s Resolutions?”

Can you eat healthily on a budget?

Yes! Veggies are super cheap, especially those in season so fill up your plate with veggies.. they’re packed with fibre, vitamins and minerals, they’re alkaline and they don’t contain fat… Eat meat and fish but choose quality products and eat a bit less of them to reduce the cost… Pack your stews, casseroles, soups andContinue reading “Can you eat healthily on a budget?”

Are you eating enough Veggies and fruit?

The guideline says eat 5 a day… I say eat MINIMUM 7 A DAY for optimal health… Veggies are best.. low in sugar, high in fibre, full of vitamins and minerals and prebiotics to feed your gut bacteria… Make veggies fun… roast with garlic and herbs, add chilli and lemon juice to steamed veggies, makeContinue reading “Are you eating enough Veggies and fruit?”

Are you Vegan? Are you getting enough protein?

If you’re vegan you need to ensure you’re getting all 9 essential amino acids from your meals… these are obtained from protein sources… You need to wide variety of different protein sources daily to get the full quota of amino acids. We need protein to build all body tissue, for growth, for energy. If you’reContinue reading “Are you Vegan? Are you getting enough protein?”

Need to lose weight before Christmas?

We probably all need to shift a few pounds before the Christmas blow-out.. Contact me to find out how to lose weight naturally, healthily and without depriving yourself.. I have lots of information and tips and I’m here to motivate and encourage you on your journey… My weight loss..On the left 2 years ago IContinue reading “Need to lose weight before Christmas?”